~Loving San Vicente~

 

San Vicente's Skyline during sunset.

Leafless Trees by the sea.

San Vicente's Cliff.

San Vicente's Calm and serene waters.

San Vicente's Skyline during Sunset.

San Vicente's Full Moon.

Why sleeping is (almost) more important than breathing?

I used to pull all-nighters back in college, forcing myself to stay awake to cram for an exam or finish a paper on art history, my major. I did it because I thought it would help me get ahead, but in the end it always set me back—I wound up tired, cranky and unproductive the next day.

Even though I've grown up (and wisened up) since then, I still have trouble convincing myself to crawl into bed at night: I keep a running tally of all the things I haven't crossed off my to-do list—reading manuscripts, prepping for a TV appearance, even laundry! And I'm always tempted to stay up just a bit longer to get everything done before morning.

So what stops me from burning the midnight oil? Not only has personal experience proved that I'll be more stressed (not to mention less chipper) when I'm sleep-deprived, but studies suggest that not getting adequate zzz's can increase your risk for heart disease and depression, and even cause weight gain (ever found yourself heading to the fridge or the vending machine when you're tired? I have!).

Try these tips to help relax before you hit the sack:

Unplug

Avoid having long conversations on your cell phone before bed: Researchers at Wayne State University in Detroit found that people who were exposed to the slight radiation that emanates from cell phones took longer to fall asleep and spent less time in the deep stages of slumber.

Make Your Bedroom a Haven

Draw the blinds and turn on a fan or a soothing CD of nature noises to block out distracting sounds. Swapping ordinary bedroom bulbs for yellow ones (GE makes a 25-watt version sold at drugstores) can help you feel more tranquil as you're getting ready to nod off. Consider treating yourself to a cozy new comforter or putting flowers on your nightstand so that being in your bedroom—and sleeping!—becomes something you look forward to.

Say Thanks

Once you're under the covers, take two minutes to reflect on the things you're grateful for. Studies show that practicing grateful thinking makes people more optimistic. And going to sleep with happy thoughts will help you sleep more soundly.

Share your favorite relaxing bedtime rituals on SELF's Trade Happiness Tips forum.

Yahoo.com

Feeling it.

Yep, that's what you think it is. Visa.

The only thing which makes it sucky is its credit limit per month.

Post Graduate Stasis

Geeeez. I miss doing this job. All the blood, gore and all...(T_T)
I'm looking forward to doing it again.

Current Events

Ok, so the Vicente Sotto Hospital cleared out the issue by conducting an independent investigation and the result, as expected was so typically Filipino (Lutong Macau). They said that they will be ready to face any charges filed and they will not ditch the Surgeon because they see it as a threat to their manpower. How stupid they can get?? Res Ipsa Loquitor. There are no evidences needed to prove that the Surgeon, Nurses (Staff or CI) and student nurses were guilty of violating the Patient's Bill of Rights, also in addition, "Human Rights".

 

Revocation of their licenses and disbarment in taking the board exams (for the student nurses) wasn't even enough to bring back the victim's dignity.

 

They are a disgrace to the country.

 

However, because some Filipinos are stupid, I don't think that would happen. =)

 

Sadly, I've witnessed other doctors do the same. Like when I assisted a Liposuction procedure for a patient who was a candidate for Bariatric Surgery (but she opted liposuction which is less invasive) so upon induction of the anesthesia, the doctors were already mocking her. I quoted the Surgeon, "Whoah!Ito na ang pinaka malaking babae na nakita ko. Parang balyena ano?" I tried to tell the surgeon what if the patient heard what he said and he replied, "Di bale, the anesthesia causes amnesia".

 

I say, it is very alarming that our health care system's morale is being threatened by just simple yet destructive acts.

Post Graduate

Ok, so I'll be in an idle state for months living my unproductive life in front of the internet…That'll be it??Gaaaaaaaaaaad!

Hot Jobs for Night Owl

by Jennifer Acosta Scott, ClassesUSA

It's easy to spot the office night owl. He rolls into the office late, bleary-eyed, with a cup of coffee in hand. These workers' internal clocks just don't match up with the typical nine-to-five workday -- but that doesn't mean they have to resign themselves to a lifetime of dozing through early-morning meetings. Check out a sampling of some of the niftiest night-shift jobs.

EMT/Paramedic

Emergency medical technicians are needed round the clock. However, most workers tend to prefer daytime hours, leaving lots of opportunities open for night shifts, says Connie Meyer, a full-time paramedic and member of the board of directors for the National Association of EMTs. You'll need people skills, basic first aid and emergency care knowledge, and of course, the ability to stay calm in a crisis. "Panicking is OK, but you just need to know what to do with yourself when you do it," Meyer says.
Average annual salary: $29,390; earning potential increases as you move from basic EMT certification to paramedic certification.

Casino Dealer

Casinos are little cities that never sleep, so there's always a demand for nighttime workers at the blackjack, craps and other gaming tables. Promotions are also possible. "Once you become a dealer and have a good track record, you can move up to pit manager or shift supervisor," says Carol Drea, director of corporate training at Atlantic Cape Community College's Casino Career Institute in New Jersey. Some casinos will train dealers on the job, but most prefer to hire dealers that have had formal training on at least three games.
Average annual salary: $17,010, but a sharp dealer at a busy casino can double or even triple their wages with tips.

Registered Home Health Nurse

Home health agencies often need registered nurses to visit patients' homes in the middle of the night to reset IVs, troubleshoot finicky medical equipment, and assist in emergencies. "Catheters can come out, or maybe a patient falls and you have to assess whether they have an injury," says Mary Jean Schumann, director of nursing practice and policy for the American Nurses Association. You can become a registered nurse by completing a three- to four-year associate degree program, a four-year baccalaureate program, or a diploma program at a hospital.
Average annual salary: $59,730

Newspaper Visual Journalist

A crew of designers often takes over the newsroom in the evening to place stories, along with photos and other graphic elements, on the next day's newspaper pages. Ideal candidates should have some technical savvy and a graphically-oriented eye. "You need to understand the basics of design and know a fair amount about computer programs, such as Quark XPress and CCI," says Elise Burroughs, executive director of the Society for News Design, a professional organization for visual journalists. Most visual journalists have college degrees, usually in journalism, art or graphic design.
Average annual salary (based on "editor" positions): $51,750.

Cargo Pilot

The major freight companies -- such as UPS, DHL and Airborne -- do 80 percent of their flights at night, says Kit Darby, president of jet-jobs.com, a career information service for airline pilots. "These pilots are always moving against the clock," Darby says. These shipping companies also offer some of the highest salaries for pilots. To get a job with one of the major flying outfits, you'll need a commercial pilot's license, an airline transport pilot license, and about 5,000 hours of flying time.
Average Annual Salary: $140,380

Clinical Lab Technicians

Someone has to process those lab tests for which patients so nervously await results. Since the hospital business is 24/7, many clinical lab technicians (also known as clinical laboratory scientists or medical technologists) work the night shift to ensure workflow, much of which could translate into life or death for patients. According to the BLS, clinical laboratory personnel examine and analyze body fluids, and cells for bacteria, parasites, and other microorganisms, among other duties. An entry-level position typically requires a bachelor's degree in medical technology or one of the life sciences.
Average Annual Salary: $49,700


Yahoo.com